Square breathing is a type of breathwork that can shift your energy, connect you more deeply with your body, calm your nervous system, and decrease stress in your body.
It is also referred to as box breathing, 4x4 breathing, and 4-part breath.
Here are instructions for square breathing, ideas for when to practice the technique, and tips for making the breathwork as effective as possible…
Read More Here:
https://www.zencare.co/blog/posts/square-breathing
Listen to Dr. Nikki Rollo talk about eating disorders and shame in the recovery process.
Read MoreAre you struggling to keep your resolutions? Do you feel caught in a web of guilt, shame, and body avoidance?
Read MorePeace has been on my mind a lot lately. Whenever we move into another holiday season, I think about how we can increase peace in the world, in our country, in our neighborhoods, in our families, and in our own hearts. Peace is something that transcends religion, whether you celebrate Christmas, Chanukah, Winter Solstice, Kwanzaa, something else, or nothing else. Peace on Earth is a deep desire of the heart.
Read MoreI want to invite you to come along with me on an exploration of this idea of hosting within the context of your healing and recovery process and consider dedicating your inner recovery work over the last few months of 2016 to hosting your shadow.
Read MoreIt's hard to talk about eating disorders without talking about shame. My latest blog discusses the anti-dote to shame found in self-compassion and some practices for recovery. Link Below for the full article on Good Therapy.
http://www.goodtherapy.org/blog/self-compassion-for-shame-eating-disorder-recovery-0302165
While there is great benefit in solitude, spending time alone, reflecting and listening to our inner wisdom, engaging in a spiritual practice or getting connected in a deeper way with nature- we need connection with other humans as well. If we are disconnected socially, it can actually negatively impact our overall state of well-being....
Click below to read more about Isolation and Inner Work
http://reasonsedc.com/blog/uncategorized/isolation-or-inner-work/
