Are you feeling the burden of body shame and anxiety?
Are you overwhelmed with the demands of trying to juggle a career, self-care and mothering?
You’re not alone. Healing and relief is possible.
You deserve to experience a judgment-free space where your feelings and experiences are seen, validated and understood.
I offer compassionate therapy that is weight and size inclusive to help you find true healing from body shame and anxiety. I work at the intersection of anxiety, body neutrality and reproductive and maternal mental health.
Take the first step towards living life with rooted self-compassion, embodiment, greater ease, deeper meaning, liberation, and authentic connection. You are worth it.
“One does not become enlightened by imagining figures of light, but by making the darkness conscious. ”
I offer virtual therapy for clients located in New York and California with flexible scheduling options.
Your Space for Healing.
Therapy is your time to slow down and find meaning, wholeness and connection.
I see therapy as a place of courageous and sacred care for self.
If you are struggling with problems with disordered eating, discomfort and shame with your body image, anxiety, any phase of motherhood, perinatal mental health, spiritual disconnection, or grief and loss, I am so glad you found me.
You are not alone.
I am here to listen, have honest conversations about the messiness of life and help you on your journey towards healing. I offer therapy for adults in New York and California.
Work with Me
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Individual Therapy (Virtual NY/CA)
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Relationship Therapy (Virtual CA/NY)
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Mindfulness Meditation
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Professional Consultation