One does not become enlightened by imagining figures of light, but by making the darkness conscious. -Jung
Are you ready to find self-compassion, ease and connection? If you are struggling with anxiety, disconnection, eating problems, body image/body shame, or challenges in the transition to motherhood, I am glad you found me. I want you to know you are not alone.
We live in a culture of isolation, separation and lack of ritual and community. There is a separation of body and mind that we are not meant to experience. If you are interested in bringing body and mind together… experiencing your embodiment and finding connection, community, and meaningful rituals in your life, please reach out. Let’s explore these things together.
I am a Licensed Marriage and Family Therapist specializing in working with adults on finding deeper meaning and connection in life. Please explore my website to learn more about me- my education and training and also what inspires my work. I offer Virtual Therapy for residents of New York or California.
My practice is Health at Every Size aligned, weight inclusive, fat positive, and LGBTQIA+ affirming. I work from an anti-racist, compassion-focused and trauma-informed lens and welcome all bodies.
If you are interested in exploring working together, please reach out to me.
